Make Up Day – Nov 13, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Front Squat 1-1-1-1-1-1-1 then 5x5 sandbag good mornings Teams of 4 complete 200 reps of…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Front Squat 1-1-1-1-1-1-1 then 5x5 sandbag good mornings Teams of 4 complete 200 reps of…