Make Up Day – Nov 6, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 12 minutes of 3 muscle ups, 15 wallballs (20/14# to 10/9') "CrossFit Total"…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 12 minutes of 3 muscle ups, 15 wallballs (20/14# to 10/9') "CrossFit Total"…