Make Up Day – Oct 30, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Deadlift 5x10 (75%) then 100 yd prowler push Partner Interval AMRAP in 17 minutes of:…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Deadlift 5x10 (75%) then 100 yd prowler push Partner Interval AMRAP in 17 minutes of:…