Football WOD – Oct 12, 2014
Complete 9 rounds for time of: 5 thrusters (155/105#, NTE 70% 1RM) 5 weighted pull ups (25/15#) WOD Notes: WOD from CFFB 141004. There are 14 people signed up for tomorrow's class. There will be a 50…
Complete 9 rounds for time of: 5 thrusters (155/105#, NTE 70% 1RM) 5 weighted pull ups (25/15#) WOD Notes: WOD from CFFB 141004. There are 14 people signed up for tomorrow's class. There will be a 50…