Make Up Day – Sep 25, 2014
Come in between 4:30 and 7:30 today to make up one of the last 6 workouts. This week the choices are: Sumo Deadlift 6x3 (80%, slow eccentric phase) then 30 weighted seated box jumps NFT…
Come in between 4:30 and 7:30 today to make up one of the last 6 workouts. This week the choices are: Sumo Deadlift 6x3 (80%, slow eccentric phase) then 30 weighted seated box jumps NFT…