Deficit Deadlift 10×2 (80%)
Banded lateral walks 30 yds R/L
Nutrition Challenge Notes: You’ve survived the first two days of the nutrition challenge. Hooray! This is a good time to review what you’ve been eating and ensure you’re getting enough calories each day. Make sure to load up on healthy protein and fats (oils and nuts primarily) to replace the grains and dairy you’ve eliminated! The next few days are your first real test – can you make it through the weekend without cheating?? Remember, the only Paleo beverage is water, but 6 oz of red wine per day is allowed, and an ounce of 85% dark chocolate makes a great dessert! Post to comments if you have any questions, good stories, or even if you just want to complain! Also, check out this post of paleo recipes from previous years’ challenges. Add your favorite recipe as a comment!