Daily WOD – Sep 5, 2014
Deficit Deadlift 10x2 (80%) Then Banded lateral walks 30 yds R/L Nutrition Challenge Notes: You've survived the first two days of the nutrition challenge. Hooray! This is a good time to review what you've been eating…
Deficit Deadlift 10x2 (80%) Then Banded lateral walks 30 yds R/L Nutrition Challenge Notes: You've survived the first two days of the nutrition challenge. Hooray! This is a good time to review what you've been eating…