Make Up Day – Sep 4, 2014
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Complete 50 reps for time of the following: pull ups, deadlifts (135/95#), push ups,…
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Complete 50 reps for time of the following: pull ups, deadlifts (135/95#), push ups,…