Daily WOD – Aug 9, 2014
"31 Heroes" - ICA Edition In teams of 4, complete as many reps as possible in 31 minutes of: 200m sandbag run (50/25#) Thrusters (155/105#) Rope climbs Box jumps (30/24″) WOD Notes: While teammate 1 is…
"31 Heroes" - ICA Edition In teams of 4, complete as many reps as possible in 31 minutes of: 200m sandbag run (50/25#) Thrusters (155/105#) Rope climbs Box jumps (30/24″) WOD Notes: While teammate 1 is…