Daily WOD – Jul 23, 2014

This Post Has 6 Comments

1. 

   Phil July 23, 2014 Reply

   6:15
   Sarah L 75PC, 6:01 (45PC)
   Katie L 65, 9:31 (50)
   Maggie 85, 5:21 Rx
   Patrick M 115, 8:48 Rx
   James N 155, 6:13 Rx
   Hoagie 115, 6:43 Rx
   Fili 165 PR!, 7:25 Rx
   Eric 115, 8:27 Rx
   Nadine 65, 6:08 (35PC)
   Rob ?, 9:10 (67)

   9:30
   Ron 135, 8:14 Rx
   Rachael 85, 6:15 (45)
   Paul 110, 9:52 Rx
   Anthony 125, 10:52 Rx

2. 

   Fili July 23, 2014 Reply

   FYI…the individual Beach event is streaming live now. It doesn’t look fun.

   1. 

      Dave July 23, 2014 Reply

      Oh, I disagree. It “look” fun to me…from my chair…

   2. 

      Dave July 23, 2014 Reply

      “looks” – I wish we could edit here…

3. 

   ICA admin July 24, 2014 Reply

   4:00
   John 165, 3:52 Rx
   Tom S. 105, 9:22 Rx
   Mickey 165 (185 x3 with press out), 4:52 Rx
   Chuck 75 hang, 7:59 (45, hang)
   Ginger 60, 6:48 (35 hang)
   Jeannette 60, 9:34 (45)

   5:00
   Sarge 85, 5:20 (65 HPC)
   Nikki K. 70 PC, 6:06 (45 PC)
   Daria 55, 7:37 (35)
   Kelly K. 130 PC, 6:12 (65 PC)
   Tanya 95, 7:54 Rx
   Kathy 45 hang, 6:30 (35 HPC)
   Bob 145, 6:25 Rx

   6:00
   Dave 175 PR!, 4:46 Rx
   Jeremy 155, 8:00 Rx
   Pete 90, 6:00 (45)
   Erin 75, 7:35 Rx

   7:00
   Sarah W. 75, 5:57 (45)
   Alyssa 60, 8:21 (45 PC)
   Allison 95 PC, 6:08 (45PC)
   Kim D. 85 P, 5:28 (45)
   Allen 10:16 (55)
   Tirzah 55, 9:58 (45

   Make Up
   Tav 155
   Nik 113
   Jocelyn 70
   Sabol 125

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