Make Up Day – Jul 10, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Parter Bar Mile" - perform all movements with a bar (65/45#): 400m run, 50 back…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Parter Bar Mile" - perform all movements with a bar (65/45#): 400m run, 50 back…