Make Up Day – Jul 3, 2014
Come in between 4:30 and 7:30 today to make up one of the last 6 workouts. This week the choices are: Push Press 2-2-2-2-2-2 then 15 front levers NFT Run or Row 5k Barbell complex…
Come in between 4:30 and 7:30 today to make up one of the last 6 workouts. This week the choices are: Push Press 2-2-2-2-2-2 then 15 front levers NFT Run or Row 5k Barbell complex…