Daily WOD – Jun 23, 2014
Choose your “Annie” “Annie” (50-40-30-20-10 of double unders and sit ups) “Muscle up Annie” (5-4-3-2-1 MU after each round) “Rope Climb Annie” (1 rope climb after each round) WOD Notes: Compare to 130319.
Choose your “Annie” “Annie” (50-40-30-20-10 of double unders and sit ups) “Muscle up Annie” (5-4-3-2-1 MU after each round) “Rope Climb Annie” (1 rope climb after each round) WOD Notes: Compare to 130319.