Make Up Day – May 8, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Wide grip deadlift 3-3-3-3-3 then 400m farmer's carry NFT "Filthy Fifty" - See Saturday for…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Wide grip deadlift 3-3-3-3-3 then 400m farmer's carry NFT "Filthy Fifty" - See Saturday for…