Make Up Day – Feb 27, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Banded Deadlift 10x2 (60/40%) then 30 strict pull ups and 30 weighted seated box jumps…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Banded Deadlift 10x2 (60/40%) then 30 strict pull ups and 30 weighted seated box jumps…