Make Up Day – Feb 20, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Power Clean 1-1-1-1-1-1-1 then "11.3" - AMRAP in 5 minutes of clean and jerks (165/110#)…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Power Clean 1-1-1-1-1-1-1 then "11.3" - AMRAP in 5 minutes of clean and jerks (165/110#)…