Football WOD – Feb 16, 2014
Complete 5 rounds (not for time) of: Handstand hold - 30 seconds Handstand push ups - max reps Hold top of ring dip - 20 seconds Ring dips - max reps Hold top of pull…
Complete 5 rounds (not for time) of: Handstand hold - 30 seconds Handstand push ups - max reps Hold top of ring dip - 20 seconds Ring dips - max reps Hold top of pull…