Make Up Day – Jan 30, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Overhead Squat 15-15-15 then AMRAP in 3 minutes of burpees 3x1000m row, rest in between…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Overhead Squat 15-15-15 then AMRAP in 3 minutes of burpees 3x1000m row, rest in between…