Make Up Day – Jan 23, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 21-15-9 reps for time of clean and jerks (135/95#) and C2B pull ups Power…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 21-15-9 reps for time of clean and jerks (135/95#) and C2B pull ups Power…