Make Up Day – Jan 16, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Front Squat 3-3-3-3-3 then 6x30 yd sled drag (50% SDC) Complete for time 25 HSPU,…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Front Squat 3-3-3-3-3 then 6x30 yd sled drag (50% SDC) Complete for time 25 HSPU,…