Make Up Day – Jan 9, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 20 minutes of 30s handstand hold, 30s L-sit hold, 30s squat hold, 30s…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 20 minutes of 30s handstand hold, 30s L-sit hold, 30s squat hold, 30s…