Make Up Day – Jan 2, 2013
Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Deficit Deadlift 3-3-3-3-3 then 100 KBS for time (53/35#) Teams of 3 complete 10 rope…
Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Deficit Deadlift 3-3-3-3-3 then 100 KBS for time (53/35#) Teams of 3 complete 10 rope…