Make Up Day – Dec 19, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Hang clean 3-3-3-3-3 then 1000m row Partner Interval AMRAP in 13 minutes of 5 box…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Hang clean 3-3-3-3-3 then 1000m row Partner Interval AMRAP in 13 minutes of 5 box…