Daily WOD – Dec 3, 2013
Find your 1 rep max: Snatch Power Snatch WOD Notes: Today you will establish a 1 rep max on both a snatch and power snatch. You may choose which one to focus on longer but…
Find your 1 rep max: Snatch Power Snatch WOD Notes: Today you will establish a 1 rep max on both a snatch and power snatch. You may choose which one to focus on longer but…