Make Up Day – Oct 31, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 8 rounds for time of: 5 HSPU, 5L/5R pistols, 5 L-sit pull ups Snatch…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 8 rounds for time of: 5 HSPU, 5L/5R pistols, 5 L-sit pull ups Snatch…