Football WOD – Oct 27, 2013
Complete 5 rounds: 10R/10L weighted step ups (135/95#) 20 evil wheels (135/95#) Max consecutive strict pull ups Rest 90 seconds between each round. WOD Notes: Record total number of strict pull ups.
Complete 5 rounds: 10R/10L weighted step ups (135/95#) 20 evil wheels (135/95#) Max consecutive strict pull ups Rest 90 seconds between each round. WOD Notes: Record total number of strict pull ups.