Make Up Day – Oct 24, 2013
Come in between 4:30 and 7:30 to make up one of the last six workouts. This week the choices are: Banded Deadlift 10x2 the 5x8 good mornings (40% back squat) "Lift Up Luke" - AMRAP…
Come in between 4:30 and 7:30 to make up one of the last six workouts. This week the choices are: Banded Deadlift 10x2 the 5x8 good mornings (40% back squat) "Lift Up Luke" - AMRAP…