Make Up Day – Oct 10, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Filthy Fifty" - see Friday, 10/2 for details. 1 rep max snatch complex, then 5x3…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Filthy Fifty" - see Friday, 10/2 for details. 1 rep max snatch complex, then 5x3…