Complete 21-15-9 reps for time of:
- Clean (135/95#)
- Ring dip
WOD Notes: Clean = full squat clean. Compare to 120604.
Community Notes: Happy birthday Jackie B!
Other Notes: One week down in our Fall Nutrition Challenge! How is everyone feeling? If you’re really hungry or tired, now’s a good time to talk to Nikki or John about what you’ve been eating, so we can help you tweak your diet and get through the next 3 weeks. Also, here’s another great article to keep you motivated: “What Really Causes Heart Disease?” Lastly – last year we had a blog post where everyone could add their favorite recipes to share with the group. Check it out, and add any new favorites you’ve come to love! “ICA’s Favorite Paleo Recipes“