Make Up Day – Sep 5, 2013
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Complete for time: 21-18-15-12-9-6-3 of push ups and box jumps Sumo deadlift 5-5-5-5-5 then 5x8…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Complete for time: 21-18-15-12-9-6-3 of push ups and box jumps Sumo deadlift 5-5-5-5-5 then 5x8…