Make Up Day – Jun 20, 2013
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Clean and Jerk 1-1-1-1-1-1-1 then EMOM for 6 minutes 2 clean and jerks (85%) "The…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Clean and Jerk 1-1-1-1-1-1-1 then EMOM for 6 minutes 2 clean and jerks (85%) "The…