Sunday Football WOD – June 16, 2013
"The (Front) Mooch” As many rounds as possible in 9 minutes of: 3 Front Squats (205/135) 6 Pull Ups 9 Push Ups WOD Notes: This WOD was adapted from CF Football's "The Mooch" on 130608.…
"The (Front) Mooch” As many rounds as possible in 9 minutes of: 3 Front Squats (205/135) 6 Pull Ups 9 Push Ups WOD Notes: This WOD was adapted from CF Football's "The Mooch" on 130608.…