Make Up Day – Jun 13, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 21-15-9 reps for time of back squat (50%), KBS (70/53#) Push jerk 5-5-5-5-5 then…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 21-15-9 reps for time of back squat (50%), KBS (70/53#) Push jerk 5-5-5-5-5 then…