Daily WOD – Jun 7, 2013
Complete 21-15-9 reps for time of: Back Squat (50% of your 1RM) KB Swings (70/53#) WOD Notes: The back squats need to come off the floor, so you'll lift 50% of your 1RM or whatever…
Complete 21-15-9 reps for time of: Back Squat (50% of your 1RM) KB Swings (70/53#) WOD Notes: The back squats need to come off the floor, so you'll lift 50% of your 1RM or whatever…