Make Up Day – Jun 6, 2013
Come in between 4:30 and 7:30 to make up one of the last six workouts. This week the choices are: Thruster 1-1-1-1-1-1-1 then 8x50yd sled drag (40-50% SDC) Complete 5 rounds for time of 5L/R…
Come in between 4:30 and 7:30 to make up one of the last six workouts. This week the choices are: Thruster 1-1-1-1-1-1-1 then 8x50yd sled drag (40-50% SDC) Complete 5 rounds for time of 5L/R…