Sunday Football WOD – Jun 2, 2013
Complete 4 rounds, with 1 minute at each station: Sit up med ball throws (20/14#) Push ups Ring rows Banded good mornings (G/P) WOD Notes: You will get a 1 minute rest between rounds. Med…
Complete 4 rounds, with 1 minute at each station: Sit up med ball throws (20/14#) Push ups Ring rows Banded good mornings (G/P) WOD Notes: You will get a 1 minute rest between rounds. Med…