Daily WOD – May 31, 2013
Thruster 1-1-1-1-1-1-1 Then 8x50 yd sled drag (40-50% SDC) WOD Notes: The thruster must be cleaned off the floor. The SDC (sled drag coefficient) is your bodyweight plus your 1 rep max deadlift. Compare thruster…
Thruster 1-1-1-1-1-1-1 Then 8x50 yd sled drag (40-50% SDC) WOD Notes: The thruster must be cleaned off the floor. The SDC (sled drag coefficient) is your bodyweight plus your 1 rep max deadlift. Compare thruster…