Make Up Day – May 30, 2013
Come in between 4:30 and 7:30 to make up the last 6 workouts. This week the choices are: Complete 4 rounds for time of 5 muscle ups and 30s L-sits Snatch balance 3-2-1-1 then Snatch…
Come in between 4:30 and 7:30 to make up the last 6 workouts. This week the choices are: Complete 4 rounds for time of 5 muscle ups and 30s L-sits Snatch balance 3-2-1-1 then Snatch…