Daily WOD – May 3, 2013
Shoulder Press 8x3 (80-85% of your 1RM) Then Tabata partner leg tosses Note: Today is the first Friday 12:00 class! Community Notes: Happy Birthday Laurie!!
Shoulder Press 8x3 (80-85% of your 1RM) Then Tabata partner leg tosses Note: Today is the first Friday 12:00 class! Community Notes: Happy Birthday Laurie!!