Make Up Day – Apr 18, 2013
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Complete 5 rounds for time of 15 hang power snatch (115/75#), 15 pistols Banded deadlift…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Complete 5 rounds for time of 15 hang power snatch (115/75#), 15 pistols Banded deadlift…