Make Up Day – Mar 21, 2013
Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Snatch hang snatch complex 1 rep max then 12, 8, 4 reps for time of…
Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Snatch hang snatch complex 1 rep max then 12, 8, 4 reps for time of…