Make Up Day – Feb 21, 2013
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: "Nicole" - AMRAP in 20 minutes of 400m run, max consecutive pullups Snatch grip deadlift…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: "Nicole" - AMRAP in 20 minutes of 400m run, max consecutive pullups Snatch grip deadlift…