Daily WOD – Feb 20, 2013
Push Jerk 1-1-1-1-1-1-1 Then 30 knee jump box jumps (30/24" NFT) WOD Notes: Today we are going to focus on a strict push jerk which means there is no front-to-back splitting of the legs. The push…
Push Jerk 1-1-1-1-1-1-1 Then 30 knee jump box jumps (30/24" NFT) WOD Notes: Today we are going to focus on a strict push jerk which means there is no front-to-back splitting of the legs. The push…