Daily WOD – Feb 4, 2013
Overhead Squat 5-3-3-2-1-1 Then For time complete: 400m run 50 one arm KB OHS (53/35#) WOD Notes: Compare to 120814. Notes: Remember this is the first day of our new class schedule. Classes will be…
Overhead Squat 5-3-3-2-1-1 Then For time complete: 400m run 50 one arm KB OHS (53/35#) WOD Notes: Compare to 120814. Notes: Remember this is the first day of our new class schedule. Classes will be…