Make Up Day – Jan 10, 2013
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Clean and Jerk 1-1-1-1-1-1-1 then EMOM for 6 minutes: 5 clean and jerks (60-65%) Complete…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Clean and Jerk 1-1-1-1-1-1-1 then EMOM for 6 minutes: 5 clean and jerks (60-65%) Complete…