Daily WOD – Dec 28, 2012
30 muscle ups for time WOD Notes: The scale for the 30 MU will be 2x or 3x pull ups, push ups, and sit ups. Partition any way you want. Jumping MU may be permitted based…
30 muscle ups for time WOD Notes: The scale for the 30 MU will be 2x or 3x pull ups, push ups, and sit ups. Partition any way you want. Jumping MU may be permitted based…