Make Up Day – Dec 13, 2012
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Back Squat 1-30-1-20-1-10-1 Complete 4 min of situps, 2 min of double unders, 3 min…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Back Squat 1-30-1-20-1-10-1 Complete 4 min of situps, 2 min of double unders, 3 min…