Daily WOD – Dec 4, 2012
Deficit Deadlift 1-1-1-1-1-1-1 (standing on 45# plate) Then Weighted pull up 1-1-1-1-1-1 WOD Notes: Compare pull up to 120320. Community Notes: Thanks to everyone who showed up for class yesterday! It was our busiest day…
Deficit Deadlift 1-1-1-1-1-1-1 (standing on 45# plate) Then Weighted pull up 1-1-1-1-1-1 WOD Notes: Compare pull up to 120320. Community Notes: Thanks to everyone who showed up for class yesterday! It was our busiest day…