Rest Day – Dec 2, 2012
Thanks for another great week at ICA! Rest up and get ready for another action packed week of workouts! For the first release about the 2013 CrossFit Games season click here.
December Schedule & Announcements!
How is it already DECEMBER!?! We have some important dates and schedule changes this month due to the holidays, so please read carefully. If not explictly stated below, assume a normal schedule! These changes are also captured…