Daily WOD – Nov 17, 2012

Deadlift 5-5-5-5-5

Then 

Sled drag 4 x 30 yd (40% SDC)

WOD Notes:  The SDC (sled drag constant) is your deadlift and bodyweight added together.

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This Post Has 7 Comments

  1. Bryan

    perfect day before turkey bowl WOD…I don’t know if it’s perfect I just wanted to participate.

  2. Sarge

    9am Results
    (DL, Sled)
    Mike V 355, 300
    Sabol 355, 300
    Laurie 185, 165
    Justin 295, 240
    Sarge 195 (PR), 180 (335 x 1.5)
    Jason 295, 240

    10am Results
    Phil 365, 335
    Tracy 140, 146
    Bryan 265, 225 (2x 335)
    John 455, 335
    Jenn 205, 146 (1x 180)
    Mar 150, 135

  3. Joe

    I think we need a caption contest for whatever is going on between Sabol and Mike V.

    1. Kevin

      “Can I give you a hand with those, Mike?”

    2. Phil

      Lol

  4. Killa

    bahahaha

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